Curried Mango Sauce
35
35
Ingredients
| 1 | each |
mangos
ripe, about 12 ounces |
|
| 2 | tablespoons |
peanut oil
|
|
| 1 ½ | teaspoons |
curry powder
|
|
| 2 | tablespoons |
mint leaves
fresh |
|
| ½ | cup |
chicken broth
|
|
| 2 ½ | tablespoons |
lime juice
fresh |
Directions
Pare mango, cut flesh from pit, and place in blender.
Heat oil in small skillet over medium heat.
Add curry powder, stir until blended and remove from heat.
Add curry mixture and mint to mango. With blender running, pour in broth.
Remove to bowl, add lime juice and salt to taste and stir vigorously.
Serve warm or at room temperature with grilled shrimp or chicken breasts.
Nutrition Facts
Serving Size 69g (2.4 oz)Amount per Serving
Calories 7260% of calories from fat
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 31mg
1%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
4%
Sugars g
Protein
2g
Vitamin A 8%
•
Vitamin C 20%
Calcium 1%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
