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Curried Mango Sauce

 

35

Yield

6

servings

Prep

10

min

Cook

3

min

Ready

13

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 each mangos
ripe, about 12 ounces
2 tablespoons peanut oil
1 ½ teaspoons curry powder
2 tablespoons mint leaves
fresh
½ cup chicken broth
2 ½ tablespoons lime juice
fresh

Directions

Pare mango, cut flesh from pit, and place in blender.

Heat oil in small skillet over medium heat.

Add curry powder, stir until blended and remove from heat.

Add curry mixture and mint to mango. With blender running, pour in broth.

Remove to bowl, add lime juice and salt to taste and stir vigorously.

Serve warm or at room temperature with grilled shrimp or chicken breasts.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 7260% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 31mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 20%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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