Fried Chicken Breast
Yield
4 servingsPrep
30 minCook
60 minReady
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | Chicken |
chicken breasts
skinned |
*
|
| 1 | cup |
bread crumbs
|
|
| 1 | teaspoon |
parsley leaves
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
onion powder
|
|
| ½ | teaspoon |
seasoned salt
|
|
| ¼ | cup |
yogurt, non-fat
|
|
| ¼ | cup |
all-purpose flour
|
|
| 1 | each |
egg whites
beaten lightly |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | Chicken |
chicken breasts
skinned |
*
|
| 237 | ml |
bread crumbs
|
|
| 5 | ml |
parsley leaves
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
onion powder
|
|
| 2.5 | ml |
seasoned salt
|
|
| 59 | ml |
yogurt, non-fat
|
|
| 59 | ml |
all-purpose flour
|
|
| 1 | each |
egg whites
beaten lightly |
*
|
Directions
Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates.
Dip chicken in yogurt, then in flour, then in egg white.
Roll in bread crumbs, coating well.
Put on baking pan sprayed with Pam.
Bake at 400℉ (200℃) for 45 to 60 minutes.
