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Fried Chicken Breast

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Submitted by carnahans

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

Ingredients

4 4
CHICKEN CHICKEN CHICKEN BREASTS
skinned *
1 237
CUP ML BREAD CRUMBS
1 5
TEASPOON ML PARSLEY LEAVES
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML SEASONED SALT
¼ 59
¼ 59
1 1
EACH EACH EGG WHITES
beaten lightly *

Directions

Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates.

Dip chicken in yogurt, then in flour, then in egg white.

Roll in bread crumbs, coating well.

Put on baking pan sprayed with Pam.

Bake at 400℉ (200℃) for 45 to 60 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 151 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 796mg 33%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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