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Fried Chicken Breast

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Recipe

Yield

4
servings

Prep

30
min

Cook

60
min

Ready


Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 Chicken chicken breasts
skinned
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1 cup bread crumbs
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1 teaspoon parsley leaves
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½ teaspoon salt
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½ teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon seasoned salt
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¼ cup yogurt, non-fat
¼ cup all-purpose flour
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1 each egg whites
beaten lightly
*Camera

Ingredients

Amount Measure Ingredient Features
4 Chicken chicken breasts
skinned
* Camera
237 ml bread crumbs
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5 ml parsley leaves
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2.5 ml salt
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2.5 ml garlic powder
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2.5 ml onion powder
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2.5 ml seasoned salt
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59 ml yogurt, non-fat
59 ml all-purpose flour
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1 each egg whites
beaten lightly
* Camera

Directions

Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates.

Dip chicken in yogurt, then in flour, then in egg white.

Roll in bread crumbs, coating well.

Put on baking pan sprayed with Pam.

Bake at 400℉ (200℃) for 45 to 60 minutes.



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 15110% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 796mg 33%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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