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Salmon Patties with Cucumber Sauce

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Submitted by fenlandmr

YIELD

4 servings

PREP

10 min

COOK

7 min

READY

25 min

Ingredients

14 404.6
OUNCES ML/G SALMON
flaked, drained, deboned
2 2
SLICES SLICES BREAD
crumbled
1 1
EACH LIQUID EGG SUBSTITUTE
1 egg *
¼ 59
CUP ML MILK, SKIM
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT
½ 118
½ 118
CUP ML CUCUMBERS
finely chopped
0.6
TEASPOON ML DILL WEED

Directions

Drain, flake and remove bones from salmon.

Mix with bread, egg, milk, lemon juice and salt.

Divide into fourths.

Shape each into a patty; place in 8 inch square microwavable baking dish .

Cover with paper towel.

Microwave on 70% power 6 to 7 minutes or until center is set, rotating dish once.

Combine yogurt, cucumber, onion and dill.

Mix well.

Spoon onto each patty.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 210 30% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 301mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 45g
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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