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Salmon Patties with Cucumber Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

7 min

Ready

25 min

Ingredients

Amount Measure Ingredient Features
14 ounces salmon
flaked, drained, deboned
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2 slices bread
crumbled
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1 liquid egg substitute
1 egg
*
¼ cup milk, skim
1 teaspoon lemon juice
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¼ teaspoon salt
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½ cup yogurt, non-fat
½ cup cucumbers
finely chopped
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1 scallions, spring or green onions
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teaspoon dill weed
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Ingredients

Amount Measure Ingredient Features
404.6 ml/g salmon
flaked, drained, deboned
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2 slices bread
crumbled
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1 each liquid egg substitute
1 egg
*
59 ml milk, skim
5 ml lemon juice
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1.3 ml salt
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118 ml yogurt, non-fat
118 ml cucumbers
finely chopped
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1 each scallions, spring or green onions
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0.6 ml dill weed
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Directions

Drain, flake and remove bones from salmon.

Mix with bread, egg, milk, lemon juice and salt.

Divide into fourths.

Shape each into a patty; place in 8 inch square microwavable baking dish .

Cover with paper towel.

Microwave on 70% power 6 to 7 minutes or until center is set, rotating dish once.

Combine yogurt, cucumber, onion and dill.

Mix well.

Spoon onto each patty.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 21030% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 301mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 45g
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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