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Avocado, Roasted Corn, and Cilantro Salsa

Avocado, Roasted Corn, & Cilantro Salsa

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Submitted by happyzhangbo

Not sure what to do with your ripe avocados? This roasted corn, avocado and cilantro salsa will satisfy your tummy with lots of deliciousness, and it’s also packed with goodness. Serve it with some store-bought or homemade tortilla chips or tacos.

YIELD

2 servings

PREP

8 min

COOK

6 min

READY

16 min

Ingredients

½ 7.5
TABLESPOON ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
freshly minced
2 473
CUPS ML CORN
fresh or frozen
¼ 0.3
SMALL SMALL RED ONION
finely diced
½ 0.5
EACH SWEET RED BELL PEPPERS
cored, seeded, and diced small
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
½ 7.5
TABLESPOON ML RED WINE VINEGAR
1 1
CLOVE CLOVE GARLIC
minced
0.6
TEASPOON ML RED HOT PEPPER SAUCE
or to taste
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CHILI POWDER
1 15
TABLESPOONS ML LIME JUICE
fresh
¼ 59
CUP ML CILANTRO
freshly chopped
1 1
EACH AVOCADOS
slightly firm, diced
1
X SALT
to taste *
1
X BLACK PEPPER
fresh ground, to taste *

Directions

Heat the olive oil in a non-stick skillet over medium high heat. Add 1½ cloves garlic, stirring constantly, and cook for about 40 seconds until very fragrant. Add the corn, and roast until until brown spots appear on the corn kernels, about 6 minutes. Remove from the heat and set side. Let cool for a few minutes.

While the corn is cooking, mix together the remaining ingredients in a mixing bowl, and gently toss to combine.

Once the corn is cooled down a bit, add the corn to the mixing bowl, and mix well. Season to taste with salt and black pepper. You may also need to add more lime juice or cumin if needed. Serve or cover and put in the refrigerator until ready to use.

Note:

The salsa can be kept in an air-tight container in the refrigerator for up to a few days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 416 57% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 16g 16%
Dietary Fiber 13g 50%
Sugars g
Protein 17g
Vitamin A 35% Vitamin C 112%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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