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Seitan Parmigiana

 

This is a fairly close approximation to what a parmigiana dish should be like.
18

Yield

4

servings

Prep

20

min

Cook

30

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

12 ounces seitan (wheat-meat)
cut into "steaks"
*
4 tablespoons vegetable oil
for frying
3 cups spaghetti sauce
1 each onions
each, chopped, and sauteed in water, (optional)
batter
1 cup whole-wheat flour
¼ cup cornmeal
1 ½ cups water
¼ teaspoon salt
topping
10 ½ ounces silken tofu
soft
1 teaspoon maple syrup
2 teaspoons italian herbs
(marjoram, sage, oregano,, basil, thyme, rosemary)
*
¼ cup tahini (sesame paste)
*
1 teaspoon miso paste
1 pinch nutmeg
optional
*

Directions

For BATTER: Mix together flour, corn meal, water and salt to make a thin batter.

Let sit for at least 10 minutes. Dip pieces of seitan into batter.

Pan fry in oil on both sides until brown.

Combine topping ingredients together in a blender and blend until smooth.

Preheat oven to 350℉ (180℃).

Pour 1 cup sauce into a 9 x 13 inch baking dish, distributing evenly.

Place batter fried seitan on top.

Spread onions on top of seitan.

Pour on remaining sauce and top with tofu topping.

Bake for 30 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 431g (15.2 oz)
Amount per Serving
Calories 50644% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 21g 21%
Dietary Fiber 10g 42%
Sugars g
Protein 24g
Vitamin A 23% Vitamin C 38%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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