Seitan Parmigiana

Submitted by milly

This is a fairly close approximation to what a parmigiana dish should be like.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

12

OUNCES SEITAN (WHEAT-MEAT)
cut into "steaks" *

4

TABLESPOONS VEGETABLE OIL
for frying

3

CUPS SPAGHETTI SAUCE

1

EACH ONIONS
each, chopped, and sauteed in water, (optional)

batter

1

CUP WHOLE-WHEAT FLOUR

¼

CUP CORNMEAL

1 ½

CUPS WATER

¼

TEASPOON SALT

topping

10 ½

OUNCES SILKEN TOFU
soft

1

TEASPOON MAPLE SYRUP

2

TEASPOONS ITALIAN HERBS
(marjoram, sage, oregano,, basil, thyme, rosemary) *

¼

CUP TAHINI (SESAME PASTE) *

1

TEASPOON MISO PASTE

1

PINCH NUTMEG
optional *

Directions

For BATTER: Mix together flour, corn meal, water and salt to make a thin batter.

Let sit for at least 10 minutes. Dip pieces of seitan into batter.

Pan fry in oil on both sides until brown.

Combine topping ingredients together in a blender and blend until smooth.

Preheat oven to 350℉ (180℃).

Pour 1 cup sauce into a 9 x 13 inch baking dish , distributing evenly.

Place batter fried seitan on top.

Spread onions on top of seitan.

Pour on remaining sauce and top with tofu topping.

Bake for 30 minutes.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 431g (15.2 oz)

Amount per Serving

Calories 506 44% of calories from fat

% Daily Value *

Total Fat 25g 38%

Saturated Fat 3g 17%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 11%

Total Carbohydrate 21g 21%

Dietary Fiber 10g 42%

Sugars g

Protein 24g

Vitamin A 23% • Vitamin C 38%

Calcium 10% • Iron 19%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber