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Oriental Brown Rice Salad

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Submitted by gecko

YIELD

6 servings

PREP

25 min

COOK

0 min

READY

4 hrs

Ingredients

4 946
CUPS ML BROWN RICE
cooked
¼ 59
CUP ML PEANUT OIL
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML SESAME OIL
roasted
1 1
MEDIUM MEDIUM CARROTS
peeled and diced
½ 118
CUP ML SNOW PEA PODS
chopped
½ 118
CUP ML CORN
frozen
¼ 59
CUP ML RICE VINEGAR
1 1
EACH EACH CELERY STALKS
diced
½ 0.5
RED RED SWEET RED BELL PEPPERS
diced *
3 3
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped

Directions

Place the rice in a large mixing bowl.

In a small mixing bowl, combine the peanut oil, salt, pepper, sugar, and sesame oil.

Stir until the sugar dissolves, then pour over the rice, toss, and set aside.

Steam the carrot, snow peas, and corn in or over a small amount of boiling water for 1 minute. Rinse the vegetables in cold water.

Drain and stir the vegetables into the rice. Add the remaining ingredients and toss to mix well. Refrigerate for 1 to 2 hours and serve cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 569 21% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 17%
Total Carbohydrate 34g 34%
Dietary Fiber 6g 22%
Sugars g
Protein 22g
Vitamin A 40% Vitamin C 16%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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