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Company Chili

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Recipe

 
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef chuck
or round steak
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2 tablespoons vegetable oil
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2 each garlic cloves
minced
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4 tablespoons chili powder
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2 teaspoons cumin
ground
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3 tablespoons all-purpose flour
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1 tablespoon oregano
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3 cups beef stock
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teaspoon salt
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1 dash black pepper
ground, to taste
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15 ounces pinto beans
or chili beans
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1 package sour cream
as needed
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2 each limes
as needed
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef chuck
or round steak
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3E+1 ml vegetable oil
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2 each garlic cloves
minced
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6E+1 ml chili powder
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1E+1 ml cumin
ground
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45 ml all-purpose flour
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15 ml oregano
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7.1E+2 ml beef stock
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1.7 ml salt
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1 dash black pepper
ground, to taste
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433.5 ml/g pinto beans
or chili beans
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1 package sour cream
as needed
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2 each limes
as needed
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Directions

ONE DAY IN ADVANCE: Cut the beef into 1-inch pieces.

In a skillet heat oil to hot.

Add beef. Stir until color changes but does not brown.

Lower heat, stir in garlic.

Combine chili powder, cumin and flour.

Sprinkle meat with chili mixture, stirring until meat is evenly coated.

Crumble oregano over meat.

Add 2 cups beef broth and stir until liquid is well blended.

Add salt and pepper.

Bring to a boil, stirring occasionally.

Reduce heat; simmer partially covered over low heat for 1½ hours.

Add remaining broth and simmer 30 minutes longer.

Meat should be almost falling apart.

Cool well, refrigerate over night to flavor.

(This is most important.)

Reheat on top of double-boiler. Heat beans, drain, stir into chili.

Serve on individual plates, adding a good dollop of sour cream.

Squeeze lime juice over each portion .

Cut the other lime into wedges and place a wedge onto each plate.

Serve with hot corn bread and various fresh fruits.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 693g (24.4 oz)
Amount per Serving
Calories 140361% from fat
 % Daily Value *
Total Fat 95g 146%
Saturated Fat 35g 177%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 1179mg 49%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 37%
Sugars g
Protein 205g
Vitamin A 43% Vitamin C 29%
Calcium 17% Iron 85%
* based on a 2,000 calorie diet How is this calculated?
 

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