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Garlic Pesto Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ cup chicken broth
low fat
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½ cup basil
fresh, loosely packed
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3 each garlic cloves
peeled
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4 tablespoons Parmesan cheese
grated
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1 tablespoon olive oil
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
177 ml chicken broth
low fat
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118 ml basil
fresh, loosely packed
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3 each garlic cloves
peeled
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6E+1 ml Parmesan cheese
grated
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15 ml olive oil
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1 x salt and black pepper
to taste
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Directions

Heat broth to boiling.

Combine ingredients in blender or food processor; process until basil and garlic are minced.

(Or by hand, use a mortar and pestle: Mash basil and garlic together, then mix with remaining ingredients.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 7461% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 142mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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