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Garlic Pesto Sauce

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Submitted by fritz`

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

¾ 177
CUP ML CHICKEN BROTH
low fat
½ 118
CUP ML BASIL
fresh, loosely packed *
3 3
EACH EACH GARLIC CLOVES
peeled
4 6E+1
TABLESPOONS ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML OLIVE OIL
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Heat broth to boiling.

Combine ingredients in blender or food processor; process until basil and garlic are minced.

(Or by hand, use a mortar and pestle: Mash basil and garlic together, then mix with remaining ingredients.)

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 74 61% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 142mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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