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Hearty Whole Grain Biscuits

Hearty Whole Grain Biscuits

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Submitted by Carol Ann

Hearty Whole Grain Biscuits recipe

YIELD

12 servings

PREP

15 min

COOK

12 min

READY

30 min

Ingredients

8 231.2
OUNCES ML/G SILKEN TOFU
firm
¼ 59
CUP ML APPLE JUICE
1 237
CUP ML WHOLE-WHEAT FLOUR
whole wheat
½ 118
CUP ML RYE FLOUR
½ 118
CUP ML WHEAT GERM
toasted
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
optional
¼ 1.3
TEASPOON ML SESAME SEEDS
toasted

Directions

Preheat oven to 450℉ (230℃) and oil cookie sheets.

Blend tofu until smooth and blend in the apple and lemon juices.

Transfer to a medium-sized mixing bowl and set aside.

Sift together remaining ingredients, except the sesame seeds.

Fold flours and seeds into tofu mixture.

Turn out onto a lightly floured board, roll out dough to ½ inch thickness, cut with cookie cutter and bake for 12 minutes.

Serve immediately.

Note: Dried fruits can be added to batter if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 239 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 12%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 30%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 11%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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