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Hearty Whole Grain Biscuits

 
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24

Hearty Whole Grain Biscuits recipe

Yield

12

servings

Prep

15

min

Cook

12

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

8 ounces silken tofu
firm
¼ cup apple juice
1 cup whole-wheat flour
whole wheat
½ cup rye flour
½ cup wheat germ
toasted
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
optional
¼ teaspoon sesame seeds
toasted
*

Directions

Preheat oven to 450℉ (230℃) and oil cookie sheets.

Blend tofu until smooth and blend in the apple and lemon juices.

Transfer to a medium-sized mixing bowl and set aside.

Sift together remaining ingredients, except the sesame seeds.

Fold flours and seeds into tofu mixture.

Turn out onto a lightly floured board, roll out dough to ½ inch thickness, cut with cookie cutter and bake for 12 minutes.

Serve immediately.

Note: Dried fruits can be added to batter if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 23914% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 12%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 30%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 11%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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