Search
by Ingredient

Broccoli Pie

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by aprilforbes

YIELD

1 pie

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

2 473
½ 118
2 2
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
1 5
TEASPOON ML OREGANO
dried
9 9
INCH INCH PIE SHELL (9 INCH)
1 1
PACKAGE PACKAGE SILKEN TOFU
soft, drained *
¼ 59
CUP ML LEMON JUICE
¼ 59
¼ 59
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
79
CUP ML WHEAT GERM
1 1
PINCH PINCH PAPRIKA *

Directions

Preheat oven to 350 deg.

Sauté broccoli, scallions, and garlic in oil for 3 minutes.

Remove from heat, sprinkle with flour and oregano and toss to coat vegetables.

Spread over bottom of pie crust.

Place tofu, lemon juice, tahini, nutritional yeast and soy sauce in food processor and puree.

Pour over vegetable mixture.

Sprinkle with what germ and paprika.

Bake until center is set, about 40 minutes.

Remove from oven and set aside to cool for 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 1603 57% from fat
 % Daily Value *
Total Fat 101g 156%
Saturated Fat 31g 156%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2314mg 96%
Total Carbohydrate 52g 52%
Dietary Fiber 5g 20%
Sugars g
Protein 37g
Vitamin A 24% Vitamin C 73%
Calcium 11% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe