Broccoli Pie
Yield
1 piePrep
10 minCook
50 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
broccoli florets
|
|
| ½ | cup |
scallions, spring or green onions
sliced |
|
| 2 | each |
garlic cloves
minced |
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | tablespoons |
unbleached all-purpose flour
|
|
| 1 | teaspoon |
oregano
dried |
|
| 9 | inch |
pie shell (9 inch)
|
|
| 1 | package |
silken tofu
soft, drained |
*
|
| ¼ | cup |
lemon juice
|
|
| ¼ | cup |
tahini (sesame paste)
|
*
|
| ¼ | cup |
nutritional yeast flakes
|
*
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ⅓ | cup |
wheat germ
|
|
| 1 | pinch |
paprika
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
broccoli florets
|
|
| 118 | ml |
scallions, spring or green onions
sliced |
|
| 2 | each |
garlic cloves
minced |
|
| 3E+1 | ml |
vegetable oil
|
|
| 3E+1 | ml |
unbleached all-purpose flour
|
|
| 5 | ml |
oregano
dried |
|
| 9 | inch |
pie shell (9 inch)
|
|
| 1 | package |
silken tofu
soft, drained |
*
|
| 59 | ml |
lemon juice
|
|
| 59 | ml |
tahini (sesame paste)
|
*
|
| 59 | ml |
nutritional yeast flakes
|
*
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 79 | ml |
wheat germ
|
|
| 1 | pinch |
paprika
|
*
|
Directions
Preheat oven to 350 deg.
Sauté broccoli, scallions, and garlic in oil for 3 minutes.
Remove from heat, sprinkle with flour and oregano and toss to coat vegetables.
Spread over bottom of pie crust.
Place tofu, lemon juice, tahini, nutritional yeast and soy sauce in food processor and puree.
Pour over vegetable mixture.
Sprinkle with what germ and paprika.
Bake until center is set, about 40 minutes.
Remove from oven and set aside to cool for 10 minutes before serving.
