Nondairy Avocado Sour Cream

Name: Nondairy Avocado Sour Cream
Yield: 6
Cuisine: Mexican
Ingredients: avocados; silken tofu; nutritional yeast flakes; soy sauce, tamari; lemon; water; dill weed; chives; garlic chives

Yield

6 servings

Prep

15 min

Cook

Ready

15 min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
1	Ripe	avocados ,	*
10	Extra	silken tofu 1/2 oz	*
2	tablespoons	nutritional yeast flakes	*
2	teaspoons	soy sauce, tamari
½	each	lemon juiced
6	tablespoons	water
2	teaspoons	dill weed chopped
1	tablespoon	chives chopped
1	tablespoon	garlic chives chopped	*

Ingredients

Amount	Measure	Ingredient	Features
1	Ripe	avocados ,	*
1E+1	Extra	silken tofu 1/2 oz	*
3E+1	ml	nutritional yeast flakes	*
1E+1	ml	soy sauce, tamari
0.5	each	lemon juiced
9E+1	ml	water
1E+1	ml	dill weed chopped
15	ml	chives chopped
15	ml	garlic chives chopped	*

Directions

In a blender combine all ingredients except dill, chives, and garlic chives, and process until smooth.

Stir in herbs and serve.

NOTE" Great on top of potatoes or with raw vegetables, vegetable burritos, tacos, or scrambled tofu - anywhere you might use sour cream.

* not incl. in nutrient facts

Nutrition Facts

21g

Amount per Serving

Calories 8242% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 192mg 8%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 1%

Sugars g

Protein 15g

Vitamin A 1% • Vitamin C 4%

Calcium 5% • Iron 8%

Nondairy Avocado Sour Cream

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