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Fruity Tofu Cooler

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Submitted by wigglybumgirl

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

¾ 177
1 5
TEASPOON ML ARTIFICAL SWEETENER *
2 57.8
OUNCES ML/G SILKEN TOFU
rinse and drain
½ 118
CUP ML STRAWBERRIES
whole *
2 2
EACH EACH ICE CUBES *

Directions

In a blender, combine the grape juice, sweetener, tofu and fruit.

Blend for 30 seconds.

Add the ice and blend until frothy.

VARIATIONS: Replace the strawberries with the following: ½ banana ¼ cup blueberries ½ fresh mango ½ fresh peach

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 16 43% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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