Quinoa and Smoked Tofu Salad
228
Delicious and loaded with flavor. Quinoa is so versatile to cook. Smoked tofu you can find in Asian grocery store, which does add some smoky flavour and meaty texture. Definitely a keeper!
Ingredients
| 2 | cups |
water
|
|
| ¾ | teaspoon |
salt
divided |
|
| 1 | cup |
quinoa
rinsed well |
|
| ¼ | cup |
lemon juice
|
|
| 3 | tablespoons |
olive oil, extra-virgin
|
|
| 2 | cloves |
garlic
small, minced |
|
| ¼ | teaspoon |
black pepper
freshly ground |
* |
| 8 | ounces |
tofu
baked smoked, 1 package, diced |
|
| 1 | small |
sweet yellow bell peppers
small, diced |
* |
| 1 | cup |
cherry tomatoes
halved |
|
| 1 | cup |
cucumbers
diced |
|
| ½ | cup |
parsley leaves
freshly chopped |
|
| ½ | cup |
mint leaves
freshly chopped |
* |
Directions
Bring water and ½ teaspoon salt to a boil in a medium saucepan. Add quinoa and return to a boil.
Reduce to a simmer, cover and cook until the water has been absorbed, 15 to 20 minutes. Spread the quinoa on a baking sheet to cool for 10 minutes.
Meanwhile, whisk lemon juice, oil, garlic, the remaining ¼ teaspoon salt and pepper in a large bowl.
Add the cooled quinoa, tofu, bell pepper, tomatoes, cucumber, parsley and mint; toss well to combine.
Nutrition Facts
Serving Size 205g (7.2 oz)Amount per Serving
Calories 21742% of calories from fat
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 313mg
13%
Total Carbohydrate
9g
9%
Dietary Fiber 3g
13%
Sugars g
Protein
16g
Vitamin A 16%
•
Vitamin C 123%
Calcium 18%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
ahmz
what a great and simple recipes i will try to cook this weekend for my family. thank you http://ahmz-homecooking.blogspot.com
over 11 years agoI have tried some of them and have to save them for future use. These Quinoa and Smoked Tofu Salad recipe are really helpful
almost 5 years ago