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Tofu Cookie

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Recipe

Tofu Cookie recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups whole-wheat flour
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¾ cup raisins, seedless
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¼ cup dates
or prunes, chopped
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½ cup nuts
chopped
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½ teaspoon baking soda
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½ cup honey
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½ pound tofu
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1 eggs
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½ cup butter
softened, or oil
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1 teaspoon ginger
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1 teaspoon cinnamon
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1 teaspoon nutmeg
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½ teaspoon salt
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1 teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
355 ml whole-wheat flour
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177 ml raisins, seedless
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59 ml dates
or prunes, chopped
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118 ml nuts
chopped
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2.5 ml baking soda
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118 ml honey
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226.8 g tofu
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1 eggs
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118 ml butter
softened, or oil
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5 ml ginger
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5 ml cinnamon
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5 ml nutmeg
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2.5 ml salt
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5 ml vanilla extract
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Directions

In a 2-quart bowl, mix flour, raisins, dates, nuts and baking soda together.

In a blender or food processor, blend the remaining ingredients.

Mix wet and dry ingredients together.

Drop by teaspoonfuls onto oiled cookie sheet.

Bake at 350℉ (180℃) for 10 to 15 minutes. These cookies can be made ahead of time and frozen, Or, kept in a tin box for a few days.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I used to make these for my son when he was a toddler - he loved them and I Ioved that he was getting protein in a sweet treat. Thanks for sharing!

 

 

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 78743% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 544mg 23%
Total Carbohydrate 35g 35%
Dietary Fiber 11g 43%
Sugars g
Protein 39g
Vitamin A 16% Vitamin C 2%
Calcium 45% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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