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Tofu Caesar Salad Dressing

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Recipe

A low fat Caesar salad dressing.

 

Yield

8 servings

Prep

10 min

Cook

2 min

Ready

12 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup silken tofu
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2 tablespoons lemon juice
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1 ½ teaspoons dijon mustard
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1 each garlic cloves
minced
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1 teaspoon anchovy paste
or 1 anchovy
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¼ teaspoon salt
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2 tablespoons Parmesan cheese
grated
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1 tablespoon olive oil
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1 pinch sugar
pinch
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1 pinch black pepper
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Ingredients

Amount Measure Ingredient Features
79 ml silken tofu
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3E+1 ml lemon juice
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7.5 ml dijon mustard
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1 each garlic cloves
minced
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5 ml anchovy paste
or 1 anchovy
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1.3 ml salt
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3E+1 ml Parmesan cheese
grated
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15 ml olive oil
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1 pinch sugar
pinch
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1 pinch black pepper
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Directions

In small saucepan of simmering water, poach tofu for 2 minutes.

Drain, chop coarsely and let cool.

In blender, blend lemon juice, mustard, garlic, anchovy, salt, sugar and pepper.

With blender running, gradually add tofu, cheese and oil.

Transfer to small jar and refrigerate, covered, for up to 2 days.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 4360% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 116mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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