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Raspberry Banana Mousse

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

8 hrs

Ready

8 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ½ ounces silken tofu
extra firm
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1 medium bananas
chopped, frozen
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1 cup raspberries
frozen
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cup maple syrup
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2 tablespoons lemon juice
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1 teaspoon vanilla extract
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¾ cup raspberries
fresh , garnish
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Ingredients

Amount Measure Ingredient Features
303.5 ml/g silken tofu
extra firm
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1 medium bananas
chopped, frozen
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237 ml raspberries
frozen
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79 ml maple syrup
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3E+1 ml lemon juice
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5 ml vanilla extract
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177 ml raspberries
fresh , garnish
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Directions

Place 2 qt metal bowl in the freezer.

Blend tofu until smooth.

Blend in the frozen banana and raspberries.

Add maple syrup, lemon juice and vanilla.

Blend until smooth.

Pour into the chilled bowl.

Cover with plastic wrap and aluminum foil.

Freeze for 4 hours or overnight.

Transfer mousse to a food processor and return the empty bowl to the freezer.

Blend the mousse to an ice-cream like consistency.

Return to the cilled bowl and freeze for at least 2 hours.

Scoop into dessert cups, garnish with fresh raspberries and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 11213% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 22%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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