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Chocolate Tofu Pudding

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Recipe

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Yield

6 servings

Prep

8 min

Cook

10 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 ounces chocolate chips (semi-sweet)
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10 ounces silken tofu
firm
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2 tablespoons brown sugar
honey, or brown rice syrup, or to taste Dash of nutmeg
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1 each bananas
thinly sliced (optional)
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g chocolate chips (semi-sweet)
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289 ml/g silken tofu
firm
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3E+1 ml brown sugar
honey, or brown rice syrup, or to taste Dash of nutmeg
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1 each bananas
thinly sliced (optional)
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Directions

Melt the chocolate chips in a small saucepan or double boiler with a tablespoon of water over medium heat.

Enjoy the earthy-looking darkness.

Transfer the melted chocolate to the container of a food processor fitted with a steel blade.

Add the bright white tofu and process until smooth.

Add the brown sugar, honey, or rice syrup to taste, and sprinkle in the nutmeg.

Process again until velvety smooth.

Stir in the little sun-like rounds of sliced banana, if desired.

Divide the pudding among 6 dessert cups and chill until needed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 16043% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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