Search
by Ingredient

Chicken Breasts Stuffed with Orzo

StarStarStarStarHalf star

YIELD

4 servings

PREP

40 min

COOK

40 min

READY

80 min

Ingredients

½ 118
CUP ML PASTA
uncooked orzo or riso *
¾ 177
CUP ML CHICKEN BROTH, LOW SALT
or water
1 1
X X SALT
as desired *
1 5
TEASPOON ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML OLIVE OIL
1 1
SMALL SMALL ONIONS
peeled, coarsely diced
2 3E+1
TABLESPOONS ML GARLIC
minced
2 2
EACH EACH ANCHOVY FILLETS
chopped *
¼ 59
CUP ML BASIL
fresh, tightly packed *
1 1
EACH EACH EGG WHITES *
1 15
TABLESPOON ML BREAD CRUMBS
2 2
LARGE LARGE CHICKEN BREASTS
halved, boneless *
79
CUP ML MARSALA WINE *
¼ 59
CUP ML BALSAMIC VINEGAR
or red wine vinegar
3 45
TABLESPOONS ML OLIVE OIL

Directions

COMBINE PASTA AND BROTH in a small pot, cover, place over medium-high heat, bring to a boil and cook 5 minutes, or until barely soft.

Remove from heat and transfer contents of the pot to a work bowl.

Add salt and pepper.

Meanwhile, heat the olive oil over medium heat in a medium skillet on the stove, add the onions, garlic and anchovies and cook, stirring occasionally, until onions are softened, about 8 to 10 minutes.

Scrape the mixture into a food processor, add basil and purée until coarsely ground.

Add onion mixture to the pasta in the mixing bowl and add egg white and bread crumbs.

Mix well. Chill in the refrigerator. Pull the tenderloins off the meat side of each breast and set aside.

Remove the skin in 1 piece and set aside.

Place breasts between layers of plastic wrap or wax paper and flatten to a ⅜ inch thickness.

Gently flatten the tenderloins. Lay the breasts down on what was their skin side and place about ⅓ cup stuffing on each breast, leaving a 1-inch border.

Gather up the edges around the stuffing as best you can.

Lay a tenderloin on the opening and wrap each bundle with the skin.

Preheat oven to 350℉ (180℃). Place the bundles in a baking dish just large enough to hold them comfortably.

Pour in Marsala and vinegar, cover and place in oven for 20 minutes.

Arrange the chicken on a platter and pour the cooking juices into a saucepan.

Place saucepan over high heat and boil until reduced by half.

Remove from the heat, pour the sauce into a mixing bowl and vigorously whisk in 3 tablespoons olive oil.

Pour the sauce over the chicken and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 180 66% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
More health news

Email this recipe