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Braised Tofu with Vegetables

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

12 min

COOK

10 min

READY

26 min

Ingredients

600 6E+2
GRAMS GRAMS SILKEN TOFU
firm, drained
½ 118
CUP ML VEGETABLE OIL
1 1
BUNCH BUNCH BOK CHOY
cut into 5cm lengths *
1 1
EACH EACH SWEET RED BELL PEPPERS
red, cut into thin strips *
1 1
SMALL SMALL CARROTS
cut into thin strips
¼ 59
CUP ML RICE WINE
chinese *
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
2 3E+1
TABLESPOONS ML YELLOW BEAN SAUCE *
1 15
TABLESPOON ML SESAME OIL
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut into thin strips

Directions

Cut tofu into 2½ cm squares.

Heat oil in a wok or heavy-based frying pan on high.

Fry tofu, in batches, turning constantly, for 3 minutes, until golden all over.

Drain on paper towel.

Pour off all but 1 tablespoon of oil and reheat on high.

Add vegetables and salt to taste.

Stir-fry for 1 to 2 minutes, until tender but still crisp.

Remove and set aside.

  1. Add rice wine, soy sauce and bean sauce to same pan.

Bring to boil, stirring.

Carefully fold through tofu and simmer gently for a minute to coat.

Add vegetables and cook for 2 minutes to reheat.

Drizzle over sesame oil and scatter with green onion.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 364 85% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 16g
Vitamin A 45% Vitamin C 6%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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