Don't miss another issue…      Subscribe

Silky Vegan Pumpkin Pie

 
Ae440b603c8c4ae33299 550
26

Vegan Pumpkin Pie. recipe

Yield

16

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

10 ounces silken tofu
firm
15 ounces canne pumpkin purée
½ cup date sugar
*
cup vegetable oil
2 tablespoons molasses
1 teaspoon vanilla extract
2 ½ teaspoons cinnamon
ground
1 teaspoon nutmeg
1 teaspoon allspice
¼ teaspoon ginger
*
1 each pie shell (9 inch)

Directions

Blend all ingredients, pour into pie shell and bake for 1 hour and 350℉ (180℃). or until done.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 43764% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 18%
Sugars g
Protein 12g
Vitamin A 350% Vitamin C 9%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed