Mockamole

Name: Mockamole
Yield: 2
Cuisine: Fusion
Ingredients: avocados; silken tofu; lemon juice; garlic cloves; salt; parsley leaves

2 cups

5 min

0 min

5 min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount	Measure	Ingredient
1	each	avocados ripe
10	ounces	silken tofu
5	tablespoons	lemon juice fresh
2	each	garlic cloves
½	teaspoon	salt
2	tablespoons	parsley leaves fresh, chopped

Amount	Measure	Ingredient
1	each	avocados ripe
289	ml/g	silken tofu
75	ml	lemon juice fresh
2	each	garlic cloves
2.5	ml	salt
3E+1	ml	parsley leaves fresh, chopped

Place skinned avocado in food processor with remaining ingredients and process smooth, Good as a stuffing in pita or a side dish with spicy foods.

* not incl. in nutrient facts

Nutrition Facts

146g

Amount per Serving

Calories 13064% of calories from fat

% Daily Value *

Total Fat 9g 14%

Saturated Fat 1g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 304mg 13%

Total Carbohydrate 3g 3%

Dietary Fiber 4g 15%

Sugars g

Protein 10g

Vitamin A 4% • Vitamin C 28%

Calcium 4% • Iron 6%