YIELD
2 cupsPREP
5 minCOOK
0 minREADY
5 minIngredients
Directions
Place skinned avocado in food processor with remaining ingredients and process smooth, Good as a stuffing in pita or a side dish with spicy foods.
Comments
Nutrition Facts
Serving Size 146g (5.1 oz)Amount per Serving
Calories
130
64%
of calories
from fat
% Daily Value *
Total Fat
9g
14%
Saturated Fat
1g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrate
3g
3%
Dietary Fiber
4g
15%
Sugars
g
Protein
10g
Vitamin A
4%
•
Vitamin C
28%
Calcium
4%
•
Iron
6%
* based on a 2,000 calorie diet
How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb