Spicy Lentil & Tomato Soup
Yield
4 servingsPrep
20 minCook
40 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
medium, chopped |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 2 | teaspoons |
garam masala
|
*
|
| 1 | teaspoon |
coriander
ground |
|
| 1 | teaspoon |
turmeric
|
|
| ½ | teaspoon |
chili powder
|
|
| 1.5 | cups |
lentils, green
canned, drained |
|
| 1.5 | cups |
tomatoes
chopped |
|
| 2 | pints |
vegetable stock
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
medium, chopped |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 1E+1 | ml |
garam masala
|
*
|
| 5 | ml |
coriander
ground |
|
| 5 | ml |
turmeric
|
|
| 2.5 | ml |
chili powder
|
|
| 355 | ml |
lentils, green
canned, drained |
|
| 355 | ml |
tomatoes
chopped |
|
| 946 | ml |
vegetable stock
|
*
|
Directions
Sauté onions and garlic in a little of the stock until soft.
Mix all the spices with a little water to make a paste and add to the onions. Cook for 2 to 3 mins.
Add lentils, tomatoes and stock, cover and simmer for 30 to 35 mins.
