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Fish in Parchment

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Recipe

 

Yield

1 serving

Prep

20 min

Cook

10 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 ounces salmon fillets
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1 teaspoon dijon glaze
*
cup sweet bell peppers
3 colors, seeds and pits removed, julienned
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1 teaspoon lemon juice
fresh
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each red onion
thinly sliced and separated into rings
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1 each parchment paper
12 inch square
*

Ingredients

Amount Measure Ingredient Features
173.4 ml/g salmon fillets
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5 ml dijon glaze
*
3E+1 ml sweet bell peppers
3 colors, seeds and pits removed, julienned
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5 ml lemon juice
fresh
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0.1 each red onion
thinly sliced and separated into rings
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1 each parchment paper
12 inch square
*

Directions

Preheat oven to 450℉ (230℃). with oven rack in center of oven.

Brush fish with glaze or other seasoning and place it in center of parchment. Sprinkle lemon juice over the peppers and place them and onion slices around the fish.

Wrap the edges of the paper over the fish, rolling edges tightly to prevent steam from escaping.

Place the parchment package in an oven-proof pan and bake for 5 to 8 minutes, until fish is cooked.

Remove from the oven, and prick the parchment package with a sharp knife to release steam.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 8051% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 26mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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