Chicken Tostada Salad Ala Loren
Yield
2 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
olive oil
|
|
| 1 | cup |
onions
minced |
|
| 1 | cup |
green bell peppers
|
|
| 1 | tablespoon |
hot chili peppers
|
|
| 2 | each |
garlic cloves
minced |
|
| 7 | ounces |
chicken breast halves, boneless, skinless
diced |
|
| 1 | cup |
beans
canned, drained |
|
| 1 | tablespoon |
lime juice
|
|
| 1 | x |
cilantro
fresh, minced |
*
|
| 1 | medium |
tomatoes
chopped |
|
| 1 | cup |
lettuce
torn |
*
|
| 1 | ounce |
cheddar cheese
low-fat, grated |
|
| 2 | tablespoons |
olives
chopped |
*
|
| 2 | ounces |
tortilla chips
low-fat |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
olive oil
|
|
| 237 | ml |
onions
minced |
|
| 237 | ml |
green bell peppers
|
|
| 15 | ml |
hot chili peppers
|
|
| 2 | each |
garlic cloves
minced |
|
| 202.3 | ml/g |
chicken breast halves, boneless, skinless
diced |
|
| 237 | ml |
beans
canned, drained |
|
| 15 | ml |
lime juice
|
|
| 1 | x |
cilantro
fresh, minced |
*
|
| 1 | medium |
tomatoes
chopped |
|
| 237 | ml |
lettuce
torn |
*
|
| 28.9 | ml/g |
cheddar cheese
low-fat, grated |
|
| 3E+1 | ml |
olives
chopped |
*
|
| 57.8 | ml/g |
tortilla chips
low-fat |
|
Directions
In skillet, heat oil, add onions, bell and chili pepper and garlic.
Cook over medium heat, stirring frequently, until onion is soft (2-3 minutes).
Add chicken, stirring often, until chicken is no longer pink (2-3 minutes).
Add beans, cilantro, and lime juice.
Simmer on low heat for about 10 minutes.
Remove from heat and stir in tomato.
Serve over lettuce.
Sprinkle with cheese, olives and chips.
