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Hortosoupa

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cup tomatoes
chopped
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1 medium potatoes
diced
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1 each carrots
diced
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1 medium onions
chopped
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Ingredients

Amount Measure Ingredient Features
355 ml tomatoes
chopped
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1 medium potatoes
diced
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1 each carrots
diced
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1 medium onions
chopped
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Directions

Put the tomatoes in a saucepan with 2 cups of cold water.

Simmer for 30 minutes and add the vegetables, oil and seasoning. Cook for 45 to 60 minutes until the vegetables are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 1303% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 7g
Vitamin A 125% Vitamin C 49%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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