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Hortosoupa

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Submitted by lisahmad

YIELD

2 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 ½ 355
CUP ML TOMATOES
chopped
1 1
MEDIUM MEDIUM POTATOES
diced
1 1
EACH EACH CARROTS
diced
1 1
MEDIUM MEDIUM ONIONS
chopped

Directions

Put the tomatoes in a saucepan with 2 cups of cold water.

Simmer for 30 minutes and add the vegetables, oil and seasoning. Cook for 45 to 60 minutes until the vegetables are tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 130 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 7g
Vitamin A 125% Vitamin C 49%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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