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Polish Kapusta Soup

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YIELD

12 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

10 2.4
CUPS L CABBAGE
shredded
2 2
EACH EACH ONIONS
finely chopped
½ 2.5
TEASPOON ML WHITE PEPPER
6 1.4
CUPS L WATER
1 ½ 680.4
POUNDS G BEEF CHUCK
cut into serving pieces
15 433.5
OUNCES ML/G TOMATO SAUCE
8 8
EACH EACH RED SKINNED POTATOES
peeled, diced *
2 3E+1
TABLESPOONS ML SUGAR
2 2
EACH EACH GARLIC CLOVES
chopped finely

Directions

Place cabbage, onions, pepper and water in a large soup kettle; cover, heat to boiling.

Add beef and tomato sauce; cover and heat to boiling.

Lower heat; simmer for 1 hour.

Add potatoes, simmer 1 hour or until meat is tender.

Add sugar and garlic.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 257 51% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 60mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 35g
Vitamin A 4% Vitamin C 49%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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