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Polish Kapusta Soup

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 cups cabbage
shredded
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2 each onions
finely chopped
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½ teaspoon white pepper
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6 cups water
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1 ½ pounds beef chuck
cut into serving pieces
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15 ounces tomato sauce
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8 each red skinned potatoes
peeled, diced
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2 tablespoons sugar
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2 each garlic cloves
chopped finely
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Ingredients

Amount Measure Ingredient Features
2.4 l cabbage
shredded
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2 each onions
finely chopped
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2.5 ml white pepper
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1.4 l water
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680.4 g beef chuck
cut into serving pieces
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433.5 ml/g tomato sauce
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8 each red skinned potatoes
peeled, diced
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3E+1 ml sugar
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2 each garlic cloves
chopped finely
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Directions

Place cabbage, onions, pepper and water in a large soup kettle; cover, heat to boiling.

Add beef and tomato sauce; cover and heat to boiling.

Lower heat; simmer for 1 hour.

Add potatoes, simmer 1 hour or until meat is tender.

Add sugar and garlic.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 25751% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 60mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 35g
Vitamin A 4% Vitamin C 49%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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