Mabo Dhofu

Submitted by mdmartini133

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1

TABLESPOON VEGETABLE OIL

1 ½

TEASPOONS SESAME OIL

1

EACH GARLIC CLOVES
crushed

¼

CUP LEEKS
minced

½

TEASPOON SWEET RED BELL PEPPERS
minced

4

MEDIUM MUSHROOMS
sliced

½

CUP WATER

1 ½

TEASPOONS SAKE *

2 ½

TEASPOONS SOY SAUCE, TAMARI

½

TEASPOON SALT

1

DASH RED PEPPER FLAKES *

1 ½

TEASPOONS KETCHUP

1

PACKAGE SILKEN TOFU
extra firm *

2

TEASPOONS CORNSTARCH

2

TABLESPOONS WATER

1

TABLESPOON SCALLIONS, SPRING OR GREEN ONIONS
minced

Directions

Heat a wok and coat with the oils.

Add garlic, leeks and red peppers.

Stir fry over high heat for 15 seconds.

Reduce heat to medium, add mushrooms and sauté for 1 minute.

Add water, sake, soy sauce, salt, red pepper and ketchup.

Bring to a boil and cook for 30 seconds. Add tofu and return to a boil.

Dissolve cornstarch in water and stir into the wok. Simmer until thick.

Garnish with scallions.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 153g (5.4 oz)

Amount per Serving

Calories 173 56% of calories from fat

% Daily Value *

Total Fat 11g 17%

Saturated Fat 1g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1017mg 42%

Total Carbohydrate 4g 4%

Dietary Fiber 1g 4%

Sugars g

Protein 8g

Vitamin A 5% • Vitamin C 9%

Calcium 4% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free