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Roasted Game Hens Stuffed Under the Skin With

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

60 min

Ready

85 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 ounces ricotta cheese
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cup Parmesan cheese
freshly grated
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1 each egg yolks
lightly beaten
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¼ cup basil
fresh, finely chopped
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3 tablespoons parsley leaves
fresh, finely chopped
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1 ½ tablespoons lemon zest
grated
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2 small garlic cloves
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6 each cornish game hens
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1 x salt and black pepper
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1 ½ each lemons
cut into 6 quarters
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1 ½ small onions
cut into 6 quarters
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½ cup white wine
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g ricotta cheese
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79 ml Parmesan cheese
freshly grated
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1 each egg yolks
lightly beaten
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59 ml basil
fresh, finely chopped
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45 ml parsley leaves
fresh, finely chopped
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23 ml lemon zest
grated
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2 small garlic cloves
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6 each cornish game hens
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1 x salt and black pepper
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1.5 each lemons
cut into 6 quarters
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1.5 small onions
cut into 6 quarters
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118 ml white wine
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Directions

Preheat oven to 350℉ (180℃).

Place the ricotta in a fine sieve and drain for 30 minutes.

In a medium bowl, combine the drained ricotta, Parmesan, egg yolk, herbs and lemon zest.

Put the garlic clove through a garlic press and into the ricotta.

Mix well, adding salt and pepper to taste.

Rinse the game hens and pat them dry.

Season the cavities with salt and pepper and place a quarter lemon and a quarter onion in each cavity.

Loosen the skin on the breasts by sliding your fingers under the skin, being careful not to pierce it.

Spoon the ricotta mixture under the skin (about 4 tablespoons of stuffing per bird.) Truss the birds.

Place the birds, breast side up, in a shallow roasting pan.

Pour the white wine into the pan.

Bake for 1hour, or until the juices run clear when the hen is pierced in the thickest part of the thigh.

Remove from the oven and serve with the pan juices spooned over the hens.

Yield : 6 servings



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 9056% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 112mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 27%
Calcium 14% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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