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Mushroom Ragout (Vegan)

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

45 min

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ounce mushrooms, porcini, dried
see note
*
2 tablespoons balsamic vinegar
diluted
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1 large red onion
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2 cloves garlic
finely minced
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1 pound mushrooms
brown, like cremini or portobello, wellcleaned and sliced
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3-4 small italian plum (roma) tomatoes
ripe, chopped
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1 tablespoon parsley leaves
flat-leafed, chopped
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1 x salt
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1 x black pepper
freshly ground
* Camera

Ingredients

Amount Measure Ingredient Features
28.9 ml/g mushrooms, porcini, dried
see note
*
3E+1 ml balsamic vinegar
diluted
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1 large red onion
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2 cloves garlic
finely minced
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453.6 g mushrooms
brown, like cremini or portobello, wellcleaned and sliced
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italian plum (roma) tomatoes
ripe, chopped
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15 ml parsley leaves
flat-leafed, chopped
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1 x salt
* Camera
1 x black pepper
freshly ground
* Camera

Directions

Soak dried mushrooms in warm water to cover for at least 45 minutes or until softened.

Remove from liquid carefully and rinse well under cold running water to remove any sand clinging.

Chop mushrooms roughly and drain thoroughly.

Strain soaking liquid at least twice through a sieve lined with cheesecloth and reserve.

Heat a couple of teaspoons of reserved mushroom liquid and diluted balsamic vinegar in a heavy skillet and sauté onion until translucent and tender, 10 to 15 minutes.

Use additional mushroom liquid if onions start to stick.

Add garlic and all mushrooms, turn heat to low and cook, stirring intermittently, for up to 20 minutes, until tender.

Add tomatoes, parsley, salt and pepper to taste.

Continue cooking another 5 minutes.

Serve over slices of polenta.

Note: the dried porcini are expensive but integral. They have an incredible woodsy flavor and odor.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 387% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 6% Vitamin C 15%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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