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Chicken, Pepper and Tomatoes

Chicken, Pepper & Tomatoes

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Submitted by UofW

Very quick and easy to prepare, a perfect simple week-night chicken dinner. Nice contrasting textures from the celery, carrots and sweet bell peppers.

YIELD

4 servings

PREP

15 min

COOK

12 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G CHICKEN BREAST HALVES, BONELESS, SKINLESS
tenders removed, 4 breasts
¼ 59
CUP ML OLIVE OIL
1 1
EACH SWEET RED BELL PEPPERS
red, thinly julienned
1 1
EACH CARROTS
peeled and thinly julienned
1 1
STALK STALK CELERY
thinly julienned *
1 1
EACH GARLIC CLOVES
thinly sliced
½ 118
CUP ML WHITE WINE
dry *
1 237
CUP ML ITALIAN PLUM (ROMA) TOMATOES
canned, cut into strips
1
X BLACK PEPPER
and salt, freshly ground *

Directions

Heat the olive oil, in a large skillet, over medium high heat.

Add the chicken and sauté for 2 minutes a side to add some color.

Remove the chicken to a plate.

Add the bell pepper, carrot, celery and garlic to the skillet and sauté, stirring continuously, for about 2 minutes or until the vegetables begin to get tender.

Add the white wine and evaporate. Add the tomatoes, return the chicken on top.

Cover and cook over low heat for 5 to 8 minutes or until the chicken is cooked through.

Remove the chicken and set over the warm rice salad.

Adjust seasoning of the pan sauce and spoon over the top.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

warm rice salad --- where did that come from?

anonymous United States

I wondered the same thing??

 

 

Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 430 41% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 140mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 108g
Vitamin A 61% Vitamin C 154%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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