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Broccoli, Chicken & Rice Casserole

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Submitted by lannie

Broccoli, Chicken and Rice Casserole recipe

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

20 578
OUNCES ML/G BROCCOLI, FROZEN
chopped
2 3E+1
TABLESPOONS ML BUTTER
or margarine
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML ONIONS
chopped
1 1
CAN CAN CREAM OF MUSHROOM SOUP
fat-reduced, undiluted
1 1
CAN CAN SOUP, CREAM OF CHICKEN
fat-reduced, undiluted
2 473
CUPS ML MILK, SKIM
1 1
JAR JAR SHARP CHEDDAR CHEESE SPREAD
(8-ounce) *
2 473
CUPS ML RICE
cooked
2 473
CUPS ML CHICKEN
cooked, chopped
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Cook broccoli according to package directions; drain and set aside.

Melt butter in a large skillet over medium-high heat; add celery and onion, and cook, stirring constantly, 3 minutes or until tender.

Remove mixture from skillet, and set aside.

Combine soups and milk in skillet; cook over medium heat, stirring often, just until thoroughly heated.

Add cheese spread, stirring until melted; remove from heat.

Stir in broccoli, celery mixture, rice, chicken, and pepper.

Spoon into a lightly greased 8-inch square baking dish .

Bake at 350℉ (180℃) for 30 minutes or until thoroughly heated.

Notes: This popular one-dish meal is made even better by relying on reduced- fat cream soups-perfect for casseroles.

Some supermarkets also carry a lighter version of process cheese spread; for testing, we used Cheez Whiz brand.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 572g (20.2 oz)
Amount per Serving
Calories 730 26% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 1194mg 50%
Total Carbohydrate 32g 32%
Dietary Fiber 5g 19%
Sugars g
Protein 74g
Vitamin A 28% Vitamin C 95%
Calcium 27% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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