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Chinese: Asparagus with Cashews

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Submitted by garlicginger

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 ½ 680.4
POUNDS G ASPARAGUS
2 3E+1
TABLESPOONS ML OLIVE OIL
2 1E+1
TEASPOONS ML SESAME OIL
1 15
TABLESPOON ML GINGER ROOT
fresh, finely chopped
½ 118
CUP ML CASHEW NUTS
roasted, coarsely chopped *
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Cut off the tough lower stems of the asparagus and discard.

Cut each stalk diagonally into 3 pieces.

Heat the oils together in a wok over high heat.

Add the ginger and stir-fry for one minute.

Add the asparagus and stir-fry until tender but still crisp 4 to 5 minutes.

Stir in the cashews and soy sauce.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 94 67% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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