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Scrambled Tofu

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YIELD

2 servings

PREP

40 min

COOK

0 min

READY

40 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
or canola oil
1 1
LARGE LARGE ONIONS
peeled and coarsely chopped
2 2
CLOVES GARLIC CLOVES
peeled and finely chopped *
6 6
EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced, (keep white and green parts separate) *
¼ 113.4
POUND G MUSHROOMS
thinly sliced
1 1
SMALL SMALL SWEET RED BELL PEPPERS
seeded and diced
1 453.6
POUND G SILKEN TOFU
drained and crumbled or mashed, (or soft tofu)
½ 2.5
TEASPOON ML OREGANO
dried and finely chopped
¼ 1.3
TEASPOON ML TURMERIC
optional
¼ 59
CUP ML GREEN OLIVES
pitted and finely chopped *
1 1
EACH NORI
finely shredded, (optional) *
1
X SOY SAUCE, TAMARI
or soy sauce, to taste *
1
X BLACK PEPPER
freshly ground *
1
X RED HOT PEPPER SAUCE
optional *

Directions

In a large skillet or wok, heat the oil and sauté the onion, garlic, and white of scallions until the onions turn light brown, about 4 to 5 minutes.

Add the mushrooms, red pepper, tofu, oregano, and tumeric (if using), and continue to sauté over medium-high heat for another 3 minutes, stirring frequently.

Stir in the scallion greens, olives, nori (if using), soy sauce and pepper to taste.

Pass optional hot sauce.

Silken tofu results in a very soft-cooked texture, while soft tofu will be slightly firmer.

NOTE: Tumeric will give a faint yellow color to the mixture, but will not contribute significantly to the taste.

Great for brunch or a light supper dish, this recipe can easily be doubled to serve 4 to 6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 257 44% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 31g
Vitamin A 33% Vitamin C 109%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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