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Baked Pancake with Pineapple Sauce

Baked Pancake with Pineapple Sauce

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Submitted by happyzhangbo

Yum!

YIELD

2 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

Pancake
1 15
TABLESPOON ML VEGETABLE OIL
158
½ 2.5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML SALT
6 6
LARGE LARGE EGG WHITES
or 3 eggs
1 237
CUP ML SOY MILK
2 3E+1
TABLESPOONS ML OLIVE OIL
or butter, melted
Filling
1 5
TEASPOON ML CORNSTARCH
8 231.2
OUNCE ML/G PINEAPPLE TID-BITS
undrained, or freshly chopped pineapples
½ 118
CUP ML COCONUT *

Directions

Place oil in 10-inch oven proof skillet, put skillet into oven.

Preheat the oven to 425 degrees F.

Meanwhile, in large mixing bowl combine flour, baking powder, salt, egg whites, soy milk and oil.

Whisk until well blended.

Pour batter into hot skillet.

Bake at 425 degrees F for 15 minutes.

Reduce oven temperature to 375℉ (190℃).

Bake an additional 12 to 15 minutes or until puffed and golden brown.

In a small saucepan, combine cornstarch, pineapple and coconuts.

Cook over medium-low heat until slightly thickened, stirring occasionally.

Remove pancake from oven, spoon filling into center.

Serve warm.

Pancake will collapse as it cools.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 502 48% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 21%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 33%
Sugars g
Protein 39g
Vitamin A 12% Vitamin C 13%
Calcium 24% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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