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Onion Buns

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Submitted by brsugar

YIELD

16 servings

PREP

135 min

COOK

20 min

READY

155 min

Ingredients

2 ½ 591
CUPS ML SOY MILK
3 45
TABLESPOONS ML MARGARINE
dairy free
1 15
TABLESPOON ML PREPARED MUSTARD
yellow
2 3E+1
TABLESPOONS ML ONIONS
dried, minced
2 ¼ 65
OUNCES ML/G YEAST, ACTIVE DRY
2 3E+1
TABLESPOONS ML SUGAR
6 1.4
CUPS L ALL-PURPOSE FLOUR
white, unblanched
½ 118
CUP ML WHEAT GERM
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML TURMERIC

Directions

Heat soymilk with margarine, mustard, and dry onion until warm to touch (not scalding).

Let cool to 120 to 130 degrees F.

Mix undissolved yeast with sugar, 2 cups flour, salt, pepper and turmeric in a large bowl.

Beat in seasoned soymilk; mix well.

Stir in wheat germ, then add remaining flour one cup at a time, mixing each cup in until well-mixed.

When you have a soft ball, turn out onto a floured surface and knead for about 5 minutes until dough is smooth and elastic.

Place in a greased bowl, turning to coat dough.

Cover and let rise in a warm place until doubled, about 1½ hours.

Punch dough down and divide into 16 equal pieces.

Shape into burger buns or hot dog buns, placing on cookie sheets that have been sprayed with non-stick spray.

Brush lightly with vegetable oil.

Cover with plastic wrap.

Allow to rise about 45 minutes.

Bake in a 350℉ (180℃) oven about 20 minutes, until golden brown.

Cool on wire racks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 236 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 12%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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