Search
by Ingredient

Onion Buns

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

16 servings

Prep

135 min

Cook

20 min

Ready

155 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ½ cups soy milk
Camera
3 tablespoons margarine
dairy free
Camera
1 tablespoon prepared mustard
yellow
Camera
2 tablespoons onions
dried, minced
Camera
2 ¼ ounces yeast, active dry
Camera
2 tablespoons sugar
Camera
6 cups all-purpose flour
white, unblanched
Camera
½ cup wheat germ
Camera
2 teaspoons salt
Camera
½ teaspoon black pepper
Camera
¼ teaspoon turmeric
Camera

Ingredients

Amount Measure Ingredient Features
591 ml soy milk
Camera
45 ml margarine
dairy free
Camera
15 ml prepared mustard
yellow
Camera
3E+1 ml onions
dried, minced
Camera
65 ml/g yeast, active dry
Camera
3E+1 ml sugar
Camera
1.4 l all-purpose flour
white, unblanched
Camera
118 ml wheat germ
Camera
1E+1 ml salt
Camera
2.5 ml black pepper
Camera
1.3 ml turmeric
Camera

Directions

Heat soymilk with margarine, mustard, and dry onion until warm to touch (not scalding).

Let cool to 120 to 130 degrees F.

Mix undissolved yeast with sugar, 2 cups flour, salt, pepper and turmeric in a large bowl.

Beat in seasoned soymilk; mix well.

Stir in wheat germ, then add remaining flour one cup at a time, mixing each cup in until well-mixed.

When you have a soft ball, turn out onto a floured surface and knead for about 5 minutes until dough is smooth and elastic.

Place in a greased bowl, turning to coat dough.

Cover and let rise in a warm place until doubled, about 1½ hours.

Punch dough down and divide into 16 equal pieces.

Shape into burger buns or hot dog buns, placing on cookie sheets that have been sprayed with non-stick spray.

Brush lightly with vegetable oil.

Cover with plastic wrap.

Allow to rise about 45 minutes.

Bake in a 350℉ (180℃) oven about 20 minutes, until golden brown.

Cool on wire racks.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 23614% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 12%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe