Search
by Ingredient

Crab Monterey

StarStarStarStarEmpty star

Submitted by dotty

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

20 578
OUNCES ML/G SPINACH
chopped, frozen, or turnip greens
2 1E+1
TEASPOONS ML CHICKEN BROTH
8 231.2
OUNCES ML/G SOUR CREAM
1 1
DASH DASH CAYENNE PEPPER
or thai pepper *
8 231.2
OUNCES ML/G ARTICHOKE HEARTS
drained, quartered
6 173.4
OUNCES ML/G CRAB MEAT
drained & flaked
1 15
TABLESPOON ML BUTTER

Directions

Place frozen spinach in a 10-cup shallow microwave-safe casserole; sprinkle with instant chicken broth; cover with wax paper.

Defrost in microwave oven ten minutes, rotating dish and stirring once; drain well.

Stir in sour cream and cayenne.

Arrange artichoke hearts and crab on top; dot with butter and cover again with wax paper.

Microwave on high 5 minutes, or until heated through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 182 74% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 164mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 16g
Vitamin A 38% Vitamin C 12%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe