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Crabmeat Quiche

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Recipe

 

Yield

1 quiche

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 x pie shell (9 inch)
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4 tablespoons butter
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1 cup crab meat
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1 teaspoon chives
chopped
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1 teaspoon parsley leaves
chopped
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1 x salt and black pepper
to taste
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2 ounces cream cheese
softened
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1 x quiche filling
*

Ingredients

Amount Measure Ingredient Features
1 x pie shell (9 inch)
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6E+1 ml butter
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237 ml crab meat
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5 ml chives
chopped
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5 ml parsley leaves
chopped
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1 x salt and black pepper
to taste
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57.8 ml/g cream cheese
softened
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1 x quiche filling
*

Directions

Preheat oven to 350℉ (180℃).

Sauté crabmeat for only 2 to 3 minutes in 4 tablespoons of butter, adding chives and parsley, salt and pepper.

Remove from heat and allow to cool for a couple of minutes before spreading it evenly in the bottom of the prepared pastry shell.

Beat the cream cheese until soft and creamy.

Then stir it into the Basic Quiche Filling, using a wooden spoon to remove as many of the lumps as possible.

Then pour the filling into the pie shell.

Bake for about 35 to 40 minutes, or until a knife inserted in the middle of the quiche comes out clean.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 34571% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 440mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 19g
Vitamin A 12% Vitamin C 2%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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