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Wolfberry & Strawberry Smoothie

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Submitted by LASrecipes

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YIELD

1 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

3 45
TABLESPOONS ML FLAX SEEDS *
3 45
TABLESPOONS ML GOJI BERRIES (WOLFBERRIES) *
¼ 59
CUP ML WATER
filtered
2 473
CUPS ML STRAWBERRIES
hulled *
1 237
CUP ML ALMOND MILK
unsweetened *
1 5
TEASPOON ML VANILLA EXTRACT
pure
1 15
TABLESPOON ML MAPLE SYRUP
optional

Directions

Add flax seeds and wolfberries to a cup or jar, pour in water and soak overnight until the mixture becomes thick and gelatinous.

When ready, place all the ingredients in a blender and blend until completely smooth. Any left-over smoothie keeps for up to 2 days in the fridge, where it will thicken further.

Note: adapted from coconutandquinoa. com

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 64 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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