Wolfberry & Strawberry Smoothie
.
Yield
1 servingsPrep
5 minCook
0 minReady
8 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
flax seeds
|
* |
| 3 | tablespoons |
goji berries (wolfberries)
|
* |
| ¼ | cup |
water
filtered |
|
| 2 | cups |
strawberries
hulled |
*
|
| 1 | cup |
almond milk
unsweetened |
* |
| 1 | teaspoon |
vanilla extract
pure |
|
| 1 | tablespoon |
maple syrup
optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
flax seeds
|
* |
| 45 | ml |
goji berries (wolfberries)
|
* |
| 59 | ml |
water
filtered |
|
| 473 | ml |
strawberries
hulled |
*
|
| 237 | ml |
almond milk
unsweetened |
* |
| 5 | ml |
vanilla extract
pure |
|
| 15 | ml |
maple syrup
optional |
|
Directions
Add flax seeds and wolfberries to a cup or jar, pour in water and soak overnight until the mixture becomes thick and gelatinous.
When ready, place all the ingredients in a blender and blend until completely smooth. Any left-over smoothie keeps for up to 2 days in the fridge, where it will thicken further.
Note: adapted from coconutandquinoa. com
