Don't miss another issue…      Subscribe

Low Calorie Strawberry Chiffon Pie

 
158

Very easy recipe. I substituted peach-mango Kool Aid for the strawberry, and diced a fresh mango for garnish. Delicious and light!

Yield

12

servings

Prep

20

min

Cook

20

min

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 cup water
1 envelope gelatin, unflavored
unflavored
*
.2 ounces kool aid
unsweetened, strawberry
*
8 grams sugar substitute
1 each whipped topping, prepared
low calorie, 1 container
*
2 tablespoons milk, skim, (non fat) powder
9 inchs graham cracker pie crust
*
9 each strawberries
fresh

Directions

Combine water and gelatin.

Let set for 5 minutes and then heat until gelatin is melted.

Add Kool aid mix and sweetener to gelatin.

Mix well and refrigerate until slightly thickened.

Prepare whipped topping while gelatin is thickening.

Refrigerate until thickened.

Add dry milk to thickened gelatin and whip at high speed until creamy and stiff.

Remove beater and gently fold in whipped topping into whipped gelatin.

Spread filling evenly into graham cracker crust.

Garnish eack serving with a fresh strawberry, placing a fresh strawberry in the center of the pie.

Refrigerate until firm. Cut into 8 equal pieces.

 

* not incl. in nutrient facts

Add review

 

 

Comments

lynn in ma

Very easy recipe. I substituted peach-mango Kool Aid for the strawberry, and diced a fresh mango for garnish. Delicious and light!

over 8 years ago

Lynn, another mouth-watering picture. It looks delicious :-)

happyzhangbo

Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 2136% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed