Whole Grain Bran Apple Muffins
52
Whole Wheat Apple Muffins recipe
Ingredients
| 1 ¼ | cups |
whole-wheat flour
|
|
| ⅓ | cup |
sorghum
|
* |
| 1 | cup |
bran
|
|
| 1 | cup |
soy milk
or almond milk |
|
| 1 | teaspoon |
baking soda
|
|
| 1 | teaspoon |
vanilla extract
|
|
| 1 | teaspoon |
cinnamon
|
|
| ⅓ | cup |
carrots
shredded, optional |
|
| ¼ | cup |
vegetable oil
|
|
| ⅓ | cup |
apples
finely chopped |
* |
Directions
Preheat the oven to 400.
Combine flours, bran, baking soda and cinnamon.
In another bowl, mix together oil, sorghum, soymilk and vanilla.
Combine wet and dry ingredients; mix well.
Stir in carrots if using, and apple.
Fill greased and floured mufin tins ½ full, and bake for 25 minutes.
Makes 1 dozen muffins.
Nutrition Facts
Serving Size 47g (1.7 oz)Amount per Serving
Calories 31146% of calories from fat
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate
14g
14%
Dietary Fiber 12g
48%
Sugars g
Protein
17g
Vitamin A 41%
•
Vitamin C 1%
Calcium 12%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
