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Whole Grain Bran Apple Muffins

 
52

Whole Wheat Apple Muffins recipe

Yield

12

servings

Prep

20

min

Cook

25

min

Ready

50

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 ¼ cups whole-wheat flour
cup sorghum
*
1 cup bran
1 cup soy milk
or almond milk
1 teaspoon baking soda
1 teaspoon vanilla extract
1 teaspoon cinnamon
cup carrots
shredded, optional
¼ cup vegetable oil
cup apples
finely chopped
*

Directions

Preheat the oven to 400.

Combine flours, bran, baking soda and cinnamon.

In another bowl, mix together oil, sorghum, soymilk and vanilla.

Combine wet and dry ingredients; mix well.

Stir in carrots if using, and apple.

Fill greased and floured mufin tins ½ full, and bake for 25 minutes.

Makes 1 dozen muffins.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 31146% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 12g 48%
Sugars g
Protein 17g
Vitamin A 41% Vitamin C 1%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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