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Whole Grain Bran Apple Muffins

Whole Grain Bran Apple Muffins

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Submitted by smc33

Whole Wheat Apple Muffins recipe

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

50 min

Ingredients

1 ¼ 296
79
CUP ML SORGHUM *
1 237
CUP ML BRAN
1 237
CUP ML SOY MILK
or almond milk
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML CINNAMON
79
CUP ML CARROTS
shredded, optional
¼ 59
CUP ML VEGETABLE OIL
79
CUP ML APPLES
finely chopped *

Directions

Preheat the oven to 400.

Combine flours, bran, baking soda and cinnamon.

In another bowl, mix together oil, sorghum, soymilk and vanilla.

Combine wet and dry ingredients; mix well.

Stir in carrots if using, and apple.

Fill greased and floured mufin tins ½ full, and bake for 25 minutes.

Makes 1 dozen muffins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 311 46% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 12g 48%
Sugars g
Protein 17g
Vitamin A 41% Vitamin C 1%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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