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Hearty Irish Stew

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Submitted by dustin

YIELD

1 pot of stew

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
LB LB STEWING BEEF
cubed *
1 15
TABLESPOON ML VEGETABLE OIL
2 473
CUPS ML WATER
1 15
TABLESPOON ML BEEF BOUILLON CUBES
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
MEDIUM MEDIUM CARROTS
pared and cut into chunks
2 2
MEDIUM MEDIUM POTATOES
pared and cut into chunks
2 2
STALKS STALKS CELERY
cut into 1inch pieces *
1 1
MEDIUM MEDIUM ONIONS
cut into wedges
6 6
SM SM CABBAGE
wedges *

Directions

  1. In large kettle or Dutch oven, brown meat in oil. Add water, bouillon and pepper. Bring to a boil; reduce heat. Cover and simmer for 1 hour.

  2. Add remaining ingredients except cabbage; cover and simmer. Add cabbage; cover and simmer 15 minutes or until vegetables are tender.

Refrigerate leftovers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 124 24% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 201mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 103% Vitamin C 17%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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