Hearty Irish Stew
Yield
1 pot of stewPrep
15 minCook
1 hrsReady
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | Lb |
stewing beef
cubed |
*
|
| 1 | tablespoon |
vegetable oil
|
|
| 2 | cups |
water
|
|
| 1 | tablespoon |
beef bouillon cubes
|
|
| ¼ | teaspoon |
black pepper
|
|
| 2 | medium |
carrots
pared and cut into chunks |
|
| 2 | medium |
potatoes
pared and cut into chunks |
|
| 2 | Stalks |
celery
cut into 1inch pieces |
*
|
| 1 | medium |
onions
cut into wedges |
|
| 6 | Sm |
cabbage
wedges |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | Lb |
stewing beef
cubed |
*
|
| 15 | ml |
vegetable oil
|
|
| 473 | ml |
water
|
|
| 15 | ml |
beef bouillon cubes
|
|
| 1.3 | ml |
black pepper
|
|
| 2 | medium |
carrots
pared and cut into chunks |
|
| 2 | medium |
potatoes
pared and cut into chunks |
|
| 2 | Stalks |
celery
cut into 1inch pieces |
*
|
| 1 | medium |
onions
cut into wedges |
|
| 6 | Sm |
cabbage
wedges |
*
|
Directions
In large kettle or Dutch oven, brown meat in oil. Add water, bouillon and pepper. Bring to a boil; reduce heat. Cover and simmer for 1 hour.
Add remaining ingredients except cabbage; cover and simmer. Add cabbage; cover and simmer 15 minutes or until vegetables are tender.
Refrigerate leftovers.
