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Tofu Stir Fry

 

Vegetarian Stir Fry with Tofu
11

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

60

min

 

Ingredients

1 each tofu
1 package, firm
*
¼ cup olive oil
2 each zucchini
6-inch long each, quartered
1 large onions
halved and then thinly slicedly
1 head broccoli florets
cut into bit sized pieces
*
1 each sweet red bell peppers
sliced
1 each green bell peppers
sliced
1 each sweet yellow bell peppers
sliced
½ cup carrots
sliced
1 each pineapple tid-bits
1 large can, or fresh pineapple cut into small chunks
*
1 can water chestnuts
1 small can
*
2 tablespoons ginger
minced
2 tablespoons garlic
minced
2 tablespoons soy sauce, tamari
2 tablespoons rice vinegar
½ cup coconut milk
¼ cup brown sugar
*
2 tbls soy sauce, tamari
*
1 teaspoon siracha
*

Directions

Press and drain Tofu. While its draining, cut up all veggies and put in a large bowl with the ginger, garlic, soy sauce and rice wine vinegar and let marinate while frying tofu.

Cut tofu into 1 inch squares. Heat oil in a pan on medium high and throw in tofu chunks. Fry until golden brown on outside. Remove from pan and drain on a towel.

After removing tofu, dump the veggies into the same pan and start stirring. Cook until everything is cooked through but not mushy. The veggies should still be a bit crispy. Drain juice from pineapple into a bowl and dump pineapple chunks into stir fry. Stir until the pineapple is heated through.

In the bowl with the pineapple juice, mix coconut milk, brown sugar, soy sauce and siracha together and pour in pan over veggies. Heat the sauce completely while stirring it into the veggies. Add the fried tofu pieces and stir again.

When serving, it is great to sprinkle some slivered almonds on each plate.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 24972% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 78% Vitamin C 282%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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