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Ham & Vegetable Linguine

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Recipe

 

Yield

4 Servings

Prep

10 min

Cook

18 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 ounces pasta, linguine
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½ pound asparagus
fresh, cut into 1" pieces
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½ pound mushrooms
fresh, sliced
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1 medium carrots
thinly
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1 medium zucchini
diced
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2 cups ham
fully cooked, julienned
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¼ cup butter
or margarine
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1 cup heavy whipping cream
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½ cup green peas
frozen
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3 each scallions, spring or green onions
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¼ cup Parmesan cheese
grated
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1 teaspoon basil
dried
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¾ teaspoon salt
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1 dash black pepper
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dash ground nutmeg
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Additional Parmesan cheese
optional
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g pasta, linguine
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226.8 g asparagus
fresh, cut into 1" pieces
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226.8 g mushrooms
fresh, sliced
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1 medium carrots
thinly
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1 medium zucchini
diced
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473 ml ham
fully cooked, julienned
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59 ml butter
or margarine
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237 ml heavy whipping cream
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118 ml green peas
frozen
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3 each scallions, spring or green onions
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59 ml Parmesan cheese
grated
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5 ml basil
dried
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3.8 ml salt
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1 dash black pepper
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nutmeg
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cheese
optional
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Directions

Cook linguine according to package directions.

Meanwhile, in a large skillet, sauté asparagus, mushrooms, carrot, zucchini and ham in butter until the vegetables are tender. Add cream, peas, onions, Parmesan, basil, salt, pepper, and nutmeg; bring to a boil.

Reduce heat; simmer for 3 minutes, stirring frequently.

Rinse and drain linguine; add to vegetable mixture and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 336g (11.9 oz)
Amount per Serving
Calories 59256% from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 22g 112%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 699mg 29%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 21%
Sugars g
Protein 31g
Vitamin A 93% Vitamin C 28%
Calcium 16% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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