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Wheat Mix

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Submitted by flowergurl

YIELD

12 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

6 1.4
1 ½ 355
CUPS ML MILK, SKIM, (NON FAT) POWDER
instant, non-fat
1 237
CUP ML SUGAR
¼ 59
CUP ML BAKING POWDER *
3 7.1E+2
1 15
TABLESPOON ML SALT
½ 118
CUP ML WHEAT GERM
2 473

Directions

In a large bowl, combine whole-wheat flour, unbleached flour, dry milk, salt, wheat germ, sugar, and baking powder.

Mix well. With a pastry blender, cut in shortening until evenly distributed.

Put in a large airtight container.

Store in cool, dry, place. Use within 10 to 12 weeks.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 1287 4% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1897mg 79%
Total Carbohydrate 91g 91%
Dietary Fiber 26g 106%
Sugars g
Protein 93g
Vitamin A 0% Vitamin C 2%
Calcium 40% Iron 69%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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