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Wheat Mix

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Recipe

 

Yield

12 cups

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 cups whole-wheat flour
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1 ½ cups milk, skim, (non fat) powder
instant, non-fat
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1 cup sugar
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¼ cup baking powder
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3 cups unbleached all-purpose flour
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1 tablespoon salt
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½ cup wheat germ
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2 cups vegetable shortening
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Ingredients

Amount Measure Ingredient Features
1.4 l whole-wheat flour
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355 ml milk, skim, (non fat) powder
instant, non-fat
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237 ml sugar
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59 ml baking powder
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7.1E+2 ml unbleached all-purpose flour
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15 ml salt
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118 ml wheat germ
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473 ml vegetable shortening
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Directions

In a large bowl, combine whole-wheat flour, unbleached flour, dry milk, salt, wheat germ, sugar, and baking powder.

Mix well. With a pastry blender, cut in shortening until evenly distributed.

Put in a large airtight container.

Store in cool, dry, place. Use within 10 to 12 weeks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 12874% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1897mg 79%
Total Carbohydrate 91g 91%
Dietary Fiber 26g 106%
Sugars g
Protein 93g
Vitamin A 0% Vitamin C 2%
Calcium 40% Iron 69%
* based on a 2,000 calorie diet How is this calculated?
 

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