Search
by Ingredient

Greek Chicken & Spaghetti

StarStarStarStarHalf star

Your rating

Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
Camera
¼ cup lemon juice
fresh
Camera
1 clove garlic
minced
Camera
½ teaspoon lemon zest
grated
Camera
½ teaspoon oregano
Camera
teaspoon white pepper
Camera
8 each chicken breasts
skinless
Camera
1 pound spaghetti
Camera
1 tablespoon olive oil
Camera
½ cup sweet red bell peppers
chopped
Camera
1 whole yellow summer squash
shredded
* Camera
1 whole zucchini
thinly sliced
* Camera
½ cup water
cold
Camera
1 teaspoon cornstarch
Camera
½ teaspoon chicken broth
instant
Camera
½ teaspoon salt
Camera
1 d cinnamon
* Camera

Ingredients

Amount Measure Ingredient Features
45 ml olive oil
Camera
59 ml lemon juice
fresh
Camera
1 clove garlic
minced
Camera
2.5 ml lemon zest
grated
Camera
2.5 ml oregano
Camera
0.6 ml white pepper
Camera
8 each chicken breasts
skinless
Camera
453.6 g spaghetti
Camera
15 ml olive oil
Camera
118 ml sweet red bell peppers
chopped
Camera
1 whole yellow summer squash
shredded
* Camera
1 whole zucchini
thinly sliced
* Camera
118 ml water
cold
Camera
5 ml cornstarch
Camera
2.5 ml chicken broth
instant
Camera
2.5 ml salt
Camera
1 d cinnamon
* Camera

Directions

In small saucepan, combine first seven ingredients.

Cook just until bubbly.

Cool to room temperature.

In medium bowl, combine cooled mixture and chicken that has been cut into strips; toss to coat.

Marinate 20 to 30 minutes at room temperature.

Prepare spaghetti according to package directions; drain.

In Dutch oven or large skillet, heat remaining 1 tablespoon olive oil.

Add chicken mixture and red pepper.

Stir-fry just until chicken is slightly pink.

Add yellow squash and zucchini.

Cook until hot.

In small bowl, blend water, cornstarch, bouillon and salt.

Add to chicken mixture.

Cook, stirring constantly, until thickened and translucent.

Add hot spaghetti; toss to mix.

Heat through.

Arrange on warm serving platter.

Serve immediately. Refrigerate leftovers.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 364g (12.8 oz)
Amount per Serving
Calories 82922% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 435mg 18%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 17%
Sugars g
Protein 137g
Vitamin A 13% Vitamin C 52%
Calcium 6% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe