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Greek Chicken & Spaghetti

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Submitted by Santoli

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
¼ 59
CUP ML LEMON JUICE
fresh
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML LEMON ZEST
grated
½ 2.5
TEASPOON ML OREGANO
0.6
TEASPOON ML WHITE PEPPER
8 8
EACH EACH CHICKEN BREASTS
skinless
1 453.6
POUND G SPAGHETTI
1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
1 1
WHOLE WHOLE YELLOW SUMMER SQUASH
shredded *
1 1
WHOLE WHOLE ZUCCHINI
thinly sliced *
½ 118
CUP ML WATER
cold
1 5
TEASPOON ML CORNSTARCH
½ 2.5
TEASPOON ML CHICKEN BROTH
instant
½ 2.5
TEASPOON ML SALT
1 1
D D CINNAMON *

Directions

In small saucepan, combine first seven ingredients.

Cook just until bubbly.

Cool to room temperature.

In medium bowl, combine cooled mixture and chicken that has been cut into strips; toss to coat.

Marinate 20 to 30 minutes at room temperature.

Prepare spaghetti according to package directions; drain.

In Dutch oven or large skillet, heat remaining 1 tablespoon olive oil.

Add chicken mixture and red pepper.

Stir-fry just until chicken is slightly pink.

Add yellow squash and zucchini.

Cook until hot.

In small bowl, blend water, cornstarch, bouillon and salt.

Add to chicken mixture.

Cook, stirring constantly, until thickened and translucent.

Add hot spaghetti; toss to mix.

Heat through.

Arrange on warm serving platter.

Serve immediately. Refrigerate leftovers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 364g (12.8 oz)
Amount per Serving
Calories 829 22% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 435mg 18%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 17%
Sugars g
Protein 137g
Vitamin A 13% Vitamin C 52%
Calcium 6% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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