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Pasta Sauce Raphael

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Submitted by susy bear

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2 2
JARS JARS ARTICHOKE HEARTS
marinated *
¼ 59
CUP ML OLIVE OIL
2 473
CUPS ML ONIONS
chopped
2 3E+1
TABLESPOONS ML GARLIC
minced
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BASIL
dried *
1 15
TABLESPOON ML BLACK PEPPER
coarsely ground
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH RED PEPPER FLAKES *
1 1
CAN CAN ITALIAN PLUM (ROMA) TOMATOES
with juice *
¾ 177
CUP ML PARMESAN CHEESE
fresh, grated
¼ 59
CUP ML ITALIAN PARSLEY
fresh, chopped

Directions

Drain the artichoke hearts, reserving the marinade.

Heat the olive oil in a large saucepan.

Add the onions, garlic, oregano, basil, black pepper, salt, red pepper flakes, and reserved artichoke marina Sauté over medium low heat until the onions and garlic are soft and translucent, 10 minutes.

Add the tomatoes and simmer for 30 minutes.

Add the artichoke hearts, Parmesan, and parsley.

Stir gently, and simmer another 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 162 71% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 392mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 14%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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