Dairy-Free Whole Wheat Apple Pancakes
A dairy-free and eggless whole-wheat apple pancake.
Yield
6 servingsPrep
15 minCook
15 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
whole-wheat pastry flour
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | tablespoon |
baking powder
|
|
| 2 | tablespoons |
apple juice concentrate
thawed |
* |
| ¾ | cup |
soy milk
low-fat |
|
| 2 | medium |
Granny Smith apples
cored and grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
whole-wheat pastry flour
|
|
| 1.3 | ml |
salt
|
|
| 15 | ml |
baking powder
|
|
| 3E+1 | ml |
apple juice concentrate
thawed |
* |
| 177 | ml |
soy milk
low-fat |
|
| 2 | medium |
Granny Smith apples
cored and grated |
|
Directions
Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately.
Add wet ingredients to the dry; add the grated apples and stir gently until well blended.
Spray skillet with vegetable cooking spray and preheat until it is moderately hot.
For each pancake, use about 3 tablespoons of batter.
Cook 3 minutes on each side or until golden brown.
Serve warm with maple syrup if desired.
