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Dairy-Free Whole Wheat Apple Pancakes

 
Dairy-Free Whole Wheat Apple Pancakes
20

A dairy-free and eggless whole-wheat apple pancake.

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups whole-wheat pastry flour
¼ teaspoon salt
1 tablespoon baking powder
2 tablespoons apple juice concentrate
thawed
*
¾ cup soy milk
low-fat
2 medium Granny Smith apples
cored and grated

Directions

Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately.

Add wet ingredients to the dry; add the grated apples and stir gently until well blended.

Spray skillet with vegetable cooking spray and preheat until it is moderately hot.

For each pancake, use about 3 tablespoons of batter.

Cook 3 minutes on each side or until golden brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 4104% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 31g 31%
Dietary Fiber 3g 10%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 8%
Calcium 17% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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