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Yummy Tomato & Liver Stir-Fry

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Recipe

Yummy Tomato and Liver Stir-Fry recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
2 medium tomatoes
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1 pound beef liver
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1 tablespoon soy sauce, tamari
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1 tablespoon sherry
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2 teaspoons cornstarch
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1 teaspoon sugar
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½ teaspoon salt
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¼ teaspoon ginger
ground
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4 tablespoons water
divided
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1 medium onions
cut in wedges
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Ingredients

Amount Measure Ingredient Features
2 medium tomatoes
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453.6 g beef liver
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15 ml soy sauce, tamari
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15 ml sherry
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1E+1 ml cornstarch
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5 ml sugar
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2.5 ml salt
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1.3 ml ginger
ground
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6E+1 ml water
divided
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1 medium onions
cut in wedges
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Directions

Cut tomatoes into wedges (makes about 2 cups); set aside. Cut liver into ½ inch wide strips; set aside.

In a medium bowl, combine soy sauce, sherry, cornstarch, sugar, salt and ginger. Add liver; marinade for 15 to 20 minutes.

In a medium skillet or wok, heat 2 tablespoons of the water. Add liver and marinade to skillet. Cook and stir until partially cooked, about 2 minutes. Remove from skillet and set aside.

To the skillet add remaining 2 tablespoons water. Add onions; cook and stir until onions are crisp and tender, about 3 minutes. Add tomatoes; cook and stir until tomatoes are tender, 1 minute.

Add reserved liver and marinade; cook and stir until meat is cooked, but still pink in the center, about 2 minutes. Serve with cooked rice, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 15521% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 288mg 96%
Sodium 413mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 42g
Vitamin A 402% Vitamin C 12%
Calcium 1% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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