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Yummy Tomato & Liver Stir-Fry

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Submitted by bstavig

Yummy Tomato and Liver Stir-Fry recipe

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

40 min

Ingredients

2 2
MEDIUM MEDIUM TOMATOES
1 453.6
POUND G BEEF LIVER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SHERRY
2 1E+1
TEASPOONS ML CORNSTARCH
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GINGER
ground
4 6E+1
TABLESPOONS ML WATER
divided
1 1
MEDIUM MEDIUM ONIONS
cut in wedges

Directions

Cut tomatoes into wedges (makes about 2 cups); set aside. Cut liver into ½ inch wide strips; set aside.

In a medium bowl, combine soy sauce, sherry, cornstarch, sugar, salt and ginger. Add liver; marinade for 15 to 20 minutes.

In a medium skillet or wok, heat 2 tablespoons of the water. Add liver and marinade to skillet. Cook and stir until partially cooked, about 2 minutes. Remove from skillet and set aside.

To the skillet add remaining 2 tablespoons water. Add onions; cook and stir until onions are crisp and tender, about 3 minutes. Add tomatoes; cook and stir until tomatoes are tender, 1 minute.

Add reserved liver and marinade; cook and stir until meat is cooked, but still pink in the center, about 2 minutes. Serve with cooked rice, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 155 21% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 288mg 96%
Sodium 413mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 42g
Vitamin A 402% Vitamin C 12%
Calcium 1% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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