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Berry Pecan Cornbread

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup tofu
silken
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1 ¾ cups soy milk
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½ cup cranberry-apple juice
*
¼ cup maple syrup
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2 teaspoons vanilla extract
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1 ¾ cups cornmeal
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½ cup unbleached all-purpose flour
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¼ cup potato starch flour
*
2 teaspoons baking powder
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1 teaspoon baking soda
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½ teaspoon salt
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¼ cup sesame seeds
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1 ½ cups cherries
dried, tart or cranberries
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cup pecans
whole, toasted
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Ingredients

Amount Measure Ingredient Features
79 ml tofu
silken
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414 ml soy milk
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118 ml cranberry-apple juice
*
59 ml maple syrup
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1E+1 ml vanilla extract
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414 ml cornmeal
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118 ml unbleached all-purpose flour
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59 ml potato starch flour
*
1E+1 ml baking powder
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5 ml baking soda
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2.5 ml salt
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59 ml sesame seeds
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355 ml cherries
dried, tart or cranberries
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79 ml pecans
whole, toasted
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Directions

Preheat oven to 350℉ (180℃).

Blend tofu with next 4 ingredients with a fork.

Combine with cornmeal, flour, starch, baking powder, soda and salt; mix well and set aside for 10 minutes.

Fold in sesame seeds, dried cherries or cranberries and pecans.

Pour into an oiled loaf pan and bake 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 32030% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 20%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 0%
Calcium 26% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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