Don't miss another issue…      Subscribe

Sauce Aurore

 

A Bechamel sauce enriched with tomato purée.
199

Yield

4

servings

Prep

8

min

Cook

7

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

2 tablespoons butter, unsalted
2 tablespoons all-purpose flour
1 cup milk
hot
1 x salt
to taste
*
1 x white pepper
to taste
*
1 pinch nutmeg
optional
*
1 tablespoon tomato paste
or 2 to 4 tablespoon purée

Directions

Melt the butter in a saucepan over medium heat. Do not let it brown.

Add flour and stir until mixture is well blended and bubbling.

Gradually stir in the hot milk, whisking continuously until the mixture returns to the boil and begins to thicken.

Simmer, stirring frequently, over very low heat for 3 minutes.

Stir in from 2 to 4 tablespoons of tomato purée or 1 tablespoon of tomato paste. Cook for another 2 minutes.

The amount of tomato added can be varied to your taste and color requirements.

Season to taste with salt, white pepper and a pinch of nutmeg (optional).

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 9764% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 30mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 2%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed